Aromatherapy #1
Aromatherapy, basically, is the practice of using different scents to affect the mood. All the chaos - exams, packing, cleaning, etc - really is a sign that you need to relax, and calm now. You gotta love and pamper yourself.
So today's aromatherapy will have the 'calm-down-bro' factor in it, i.e., to make you stay in peace.
So today's aromatherapy will have the 'calm-down-bro' factor in it, i.e., to make you stay in peace.
Fragrances (choose any one)-
- Lavender
- Chamomile
- Vanilla
- Sandalwood
Steps-
- Sprinkle bath salts in any of the chosen flavors.
- Put these flavored bath salts into the water.
- Enjoy the soothing effect.
or
- Spray one of these fragrances on your pillow and enjoy peaceful sleep in a la-la land of your own.
or
- Boil water and drop in it, a bag of chamomile flavored tea, for relaxation. (I don't know if it's available easily.)
or
- Simply, spritz a fragrance (perfume) of the chosen fragrance on your body, when you're having a crazy day, with lots of hectic things planned in your schedule.
Thank you!
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