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The Pretty City Girl | Indian Travel & Lifestyle Blog

lasik surgery experience india

Rewind back to 2017 when it was one of the research lectures for my postgraduate degree in journalism. One of my classmates walked in with bulky sunglasses and he clearly caught everyone's attention. He wore high-powered glasses and suddenly seeing him in those post-surgery black sunnies had all of us curious to know the reason. "I got Lasik done," said he. And that was the first time I'd ever heard of something like that. I gathered information about Lasik from him and just tossed it in the air because I knew I was not making that "unnecessary" expense ever in future.

I came home, told my dad, and he suggested I get it done as well. But I was too nervous because just like everyone else, my eyes are too precious. I didn't want to risk damaging them. So this idea got lost as time passed by. 

Rewind back to a year ago when one of my old-time friends got closer to me and left no chance to tell me how amazing Lasik is. He did it in 2016 and had had a great experience. I'm not sure how did I agree on sitting for this surgery, but I did, thanks to him I guess? He suggested I at least visit the doctor and get my eyes tested. Honestly, I assumed my eyeballs are too thin––sorry to make it sound so ignorant––but that's the truth. So he drove me to the clinic in the city and sat throughout my 'pre-Lasik' examination.

(I'm gonna make this procedure and this Lasik surgery experience sound as simple as possible because no way I want to actually Google any of the technical information.)

MY LASIK EXPERIENCE

I went to an eye hospital for the 'pre-Lasik' examination. The doctor first checked my eyes and put on a few eye drops. I was made to sit with closed eyes for a while with those eyedrops still in. The doctor then put another round of drops and these were anaesthesia drops. I was fully aware at the moment but my eyes had lost their senses. She then brought a laser near my eyes and asked me to look at a dot on the wall in front of me. She literally touched my eyeballs with the laser and I felt no pain absolutely! This was done in a few seconds for both the eyes and she put on eyedrops yet again.

Later, the main doctor called me in her cabin and gave me a general idea of LASIK surgery. What is the Lasik surgery cost in India, how long does it take, etc?
 
She said the Standard Lasik surgery costs Rs. 50,000 and the Custom Lasik costs Rs 55,000. And although that was too much, my dad still agreed on doing it. I did my surgery on a Saturday so that I could rest another day without taking a leave. I was called to the hospital. I filled out a form and the nurse took me for the dressing. 

She cleansed my eyes with some solutions, gave me a surgery uniform, tied my hair in a high bun, secured my flyaways with tape. I was nervous. This was the first time I was being operated and I hoped things went well.

After another round of examination, I was called to the operation theatre. Nervous, I laid down on the bed.  The doctor secured my eyelids with tape and did the same for my lower lids as well. Later, absolutely horrifying to read, she inserted a bracket in my eye in a way, the eyeball pops out. With the tape and the bracket, she had a proper space to work on. 

The lights in the room were dim. They dragged a machine from the side and placed it above my head. This machine sent a beam of light to my eye, probably to help with the marking. They put on anaesthesia eyedrops and the Lasik surgery was about to commence. Seeing my nervousness, they handed over a stress ball to me. I would squeeze it whenever I felt anxious. One of the doctors even held my hand, and that was absolutely sweet of her. 

I have no idea what they did later. Although I was fully conscious, my eyes had anaesthesia drops so I could not feel the pain, however, I could see different instruments move on my eyeball. The vision would get blurry, then it would be normal again. I was asked to look at a green dot on the machine above my head. The dots would change colours, sometimes they appeared like a kaleidoscope, crystal clear. I also felt my eyeball move, just like how the man at the Nitrogen ice cream parlour scrapes the ice cream. I could resemble it with that.

Another horrifying thing was the burning smell. They burnt my cornea. That's how the Lasik surgery is done. 

After a lot of squeezing the stress ball, fidgeting, and moving the head, the right eye was done. "Hush!" I was relieved. Now for the left eye, I was already aware of the procedure but the anxiety still remained. 

Post-surgery, I was asked to keep my eyes closed. They gave me transparent glasses to protect my eyes. I could feel the burn. The doctor put multiple eyedrops, one for soothing, one for cleaning, and one for ensuring the surgery stays intact since it was freshly done. 

I was asked to not open my eyes for 24 hours. And strictly no screen-time for 48 hours minimum. 

HOW DOES IT FEEL POST LASIK SURGERY

I couldn't open my eyes as they were stuck due to the eye drops. And the pain was real. My dad and I went back home. I was still wearing those protective glasses. 

For the next 24 hours, I could barely open my eyes. I did open them for a few seconds when I was sitting on the balcony, having poha, and it was raining. I could feel the rain and cool breeze, but I wanted to open my eyes and see the rain because it was June, and the monsoon had not commenced yet. 

Those few seconds were heavenly. I cherished them for all the 48 hours I was asked not to touch any screen. 

I would call my friends using Siri. I even sat on the terrace with my best friend on the same evening. I hoped when I opened my eyes, I could see everything clearly, even far off objects and letters. 

Unfortunately, since my job was new, I couldn't shamelessly ask for a leave. So from Monday, I resumed work from home. I had texted my boss requesting him to be lenient with me as the doctor has asked to use the screen as scarcely as possible. But the boss said you could take a leave instead, but my stupid ass refused. And the pain for the next week was so bad, I would cry for not taking a leave. Imagine resuming work 48 hours post-surgery. I know I am stupid. 

And for the drops, I was asked to take three eyedrops, multiple times a day. The frequency reduced as the days passed. I was called for regular checkups to track the progress. 

Four months after the surgery...I rarely put the soothing drops. But I do feel the drying of the eyes quite frequently, especially if I haven't slept well. So I keep a bottle of eye drops at the office, although I have used it only once there. I'm asked to wear computer spectacles while working, but of course, me being me, I don't wear them. 

How's it going so far? I can see things well, I can drive without glasses or lenses, there's no hassle of wearing something in order to see, I can wear sunglasses every day, I can sleep without taking off lenses...all in all, the Lasik surgery has been an absolute blessing. The drying of the eyes is really annoying though. I should put eyedrops more often, I know!

POST LASIK SURGERY CARE

  • No head bath for five days
  • No face makeup for a month 
  • Avoid sports and swimming for 3 months
  • Do not rub eyes
  • Wear protective glasses for the initial days (even while sleeping)
  • Put on eyedrops 
  • Wear sunglasses to protect your eyes from direct sunlight
  • Wear glasses if you're on a bike
  • No screen time for 48 hours
  • Avoid screen time post 48 hours

Final word

Lasik treatment is highly recommended especially if you're an adventurous person whose activities get hampered due to glasses. It's a divine experience to wake up one day and see clearly without glasses. Also, there's no need to wear lenses so you save a lot of time. The surgery is a bit expensive but worth it in the end. The pain is not as bad as described, it's just a different feeling. I totally recommend it. 
October 27, 2021 1 comments

When you have a Himalayan trek on your bucket list and luckily happen to strike it off, happiness has no bounds. On my 40-day solo trip around India, Kasol was one of the destinations. I hoped to do the Kheerganga trek during my stay in Kasol but since I was going solo, there was no travel agency that I came across online that would allow a booking for one person. So I had to cancel the plan of trekking Kheerganga. However, things took a turn when I overheard fellow hostellers in Kasol planning of climbing it and I shamelessly hacked their plan and asked if I could join as well. And there I was, finally making my dream come true and crossing off one wish from my bucket list. 

If you're looking for Kheerganga trek details, then you've come to the right place!

KHEERGANGA TREK

The name 'Kheerganga' derives from 'kheer', an Indian sweet dish which is made from milk, sugar and rice or sev. The legend has it that Shiva, Parvati and Karthik stayed here in Satyug and due to the blessings of Shiva Parvati, 'kheer' flowed here. Later in Kalyug, due to the blessings of Parshuram, the kheer was converted into water, to avoid quarrels over the kheer. Even today, the cream flows with water and it can be tasted near the Shiva temple on top of Kheerganga. It is said that bathing in its hot water springs brings 'Punya' or virtuousness. About 60 metres from the Shiva temple is the Karthik Swami cave. Although it is shut now, trekkers can still visit it. 

You will come across a lot of Israelis on Kheerganga and in general in Kasol, Tosh and Parvati valley. 

Please note: There's no network on Kheerganga and you will experience a loss of signal midway. Only BSNL postpaid cards work, but don't worry as you can still contact people by using the camp operator's phone on the top! He charges Rs 50 or so for a phone call. 

The Difficulty level of Kheerganga Trek

Is Kheerganga trek for beginners? Well, to talk about the difficulty of this trek, it's an easy to medium trek. There aren't many risky patches and a beginner can easily climb them. There are two routes that you can take, the village route and the forest route. The village route is straight but tiresome and the forest route is shadowy as it is covered with trees. 


Duration of Kheerganga Trek

How long does it take to climb Kheerganga? It takes about 7 hours approx one way for Kheerganga. There are two routes to climb and descend the Kheerganga: one goes through the forest and the other through Nakthan village. The village route takes longer to reach.

Where to stay at Kheerganga

There are many campsites on the top and you can easily book a stay via a local operator when you reach Kasol. You can pitch your tent but you need to take the forest department's permission for the same. When I went there, I stayed at a campsite as we were not carrying our own tents. 

How to reach Kheerganga

To reach Kheerganga, take an overnight bus to Manali from Delhi and get down at Bhuntar. From Bhuntar, either take a local bus or a taxi for Kasol. Stay a night or two at Kasol. Start for Barshaini, the base village, the next morning around 7am from Pramod General Store; you can get a taxi or a bus from there. After reaching Barshaini, pay a small entry fee and start climbing the Kheerganga via the village or the forest route. 

What is the best time to visit Kheerganga?

May to November is a good time to visit Kheerganga. I was there towards the end of September and the climate was neither hot nor cold. It was pleasant. 

Can you experience snow on Kheerganga?

You can experience snowfall from late December to February.


What to pack for the Kheerganga trek

It depends from season to season but for a general packing list for the Kheerganga trek, I would recommend:

  • Trekking shoes
  • A pair of flipflops
  • Snack bars (there are shacks selling Maggi, omelettes, tea, coffee, etc. on the way)
  • Water bottles (you can fill water from active waterfalls)
  • Extra pair of socks for night-time
  • Woollen clothes
  • Raincoat + rain pants
  • Quick-dry clothes
  • Torch
  • Powerbank 
  • Camera
  • Tripod for astrophotography
  • First-aid kit
  • Lightweight towel for hot water spring bath
  • Extra inner clothes 
  • Gloves
  • Beanie
  • Cash & identity card

Hot Water Springs on Kheerganga

One of the best things to do on Kheerganga is to bathe in the hot water springs. After reaching late in the evening, spend time relaxing and finish with dinner and a bonfire. Next morning, grab your towel and extra clothes and bath at the hot water springs. There's a separate bathing area for men and women. There's also a temple above the springs that you can visit. You can read the importance of the hot water springs and Kheerganga on the temple wall. Also, don't forget to drink the water (aka the 'malai') near the temple! 

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Approximate Budget for Kheerganga Trip

Delhi to Bhuntar overnight bus: Rs 476 (Volvo AC bus)
Bhuntar to Kasol bus or taxi: Taxi fare Rs 1,250 for a group (Rs 190 approx. per head)
Kasol overnight stay: Rs 400 per head
Kasol to Pramod General store bus stop: Free, by walk
Kasol to Barshaini bus or taxi: Taxi fare Rs 175 per head 
Kheerganga entry fee: Rs 50
Kheerganga camp + food: Rs 700 total per head (includes tent stay, evening snacks, dinner & breakfast)
Bonfire on top: Rs 300 for a group
Barshaini to Kasol or Tosh taxi: Rs 1,250 approx., Rs 175 per head
Kasol/Tosh stay: Rs 400 per head
Kasol to Bhuntar bus or taxi: Bus fare Rs 62, taxi fare Rs 1000 approx. 
Bhuntar to Delhi overnight bus: Rs 500 onwards

Total expense for a round trip to Kheerganga from Delhi - Rs 4000 to Rs 6000 for 5 nights 6 days. 

Watch Kheerganga vlog:


September 26, 2021 No comments

This year, coincidentally, I was aware of my period anniversary date and when I calculated the years, I was happy for another coincidence! 15 years since I first started chumming and there's just so much to talk about this Aunt Ruby, I tell you. It's been a love-hate relationship. From cribbing about her arrival during my travels to waiting days for her to come, sometimes she's as punctual as a sand clock and sometimes she makes me panic as she's late by a few days (sometimes, even weeks!) Whatever the relation I share with my periods, in the end, I'm always grateful for it. 

15 years of "blossoming into a woman", I remember my first experience. It was Ganesh Chaturthi and only me, my grandma and my brothers were at home then. I visited the toilet to find blood in my urine. I panicked and told my grandma about it. Just in 7th standard, I knew a little about periods. My grandma called my sister who was having a pizza party at her bestie's house. "Come over, Rutuja has started menstruating," she panicked over the call, "I don't know how to wear a pad so I can't teach her." My brothers were in the bedroom, having no idea what was going on in the living room. My sister finally arrived to an angry and impatient grandma and then taught me how to wear a pad.

It had become such a joyous moment for everyone that my uncles also smiled and said, "Rutuja has grown into a woman today." I remember the smile on my younger uncle's face particularly; it was filled with pride and emotions. Meanwhile, my aunt bought an extra underwear for me. My brothers still remained clueless about what was happening. 

Whew, such a sweet memory! I've always had many period stories to tell but the day my period started has been really memorable. 

15 THINGS I WOULD LIKE TO SHARE ON MY 15TH PERIOD ANNIVERSARY

1. Go for Biodegradable sanitary options

I would like to begin the post with the most important point that I'm hoping evokes some awareness: making a gradual shift to biodegradable options such as biodegradable pads, period panties, tampons, menstrual cups, and cloth pads. Do you know? About 12.3 billion sanitary napkins are thrown in India every year according to a study. It's high time we considered eco-friendly options. Agreed they are a bit towards the expensive mark but if you calculate, you won't be spending that much of an amount on the biodegradable options every month. 

2. Tampons are really difficult to put in

As contradictory I can get from point number 1, but my first-time tampon experience hasn't been a walk in the park. I tried it again and though it was a bit better than the first time, tampons are a big no-no for me. This sanitary option is a good option for travels and is eco-friendly, but if you're not comfortable having something inserted at all times, then consider going for other options. 

Read: My Experience of Using a Tampon for the First Time

3. Avoid taking a period-pain relief pill unless you’re dying. No, seriously. 

When I had visited a gynaecologist many years ago for a killer period pain every month, he prescribed one medicine to me. He asked me to take it only when the pain is unbearable. I see a lot of girls pop a pain relief pill every month and although their gynaecologist may have given a go-ahead for the same, I suggest enduring a little pain and taking a pill only if you're travelling or outdoors such as in college, office, parties, etc. If you're at home, go for other measures to ease the pain. (Read the next point)

4. Amrutanjan is a great pain relief balm

My go-to, ultra-powerful pain relief balm is Amrutanjan. It works wonders on stomachaches and I always have it with me on my travels or when I know my period is due. I recommend the yellow coloured tub. Alternatively, a few girls love having hot water bags to curb the pain. Go for a miniature version of a hot water bag so that you can carry it around on your trips, college/school or office. 

5. You may feel like cribbing about your periods but be grateful about it

I realised it very recently but some women have period-related issues like the absence of eggs, PCOD/PCOS, or some issues that do not let them menstruate every month. And although those that menstruate regularly might jokingly say, "How lucky!", it's quite a grave issue. Women who don't bleed regularly––or not at all––face problems in conceiving so the next time you crib about your periods, please keep in mind how grateful you actually are for having a healthy system. 

6. Mood swings before periods are inevitable and eventually, you have to accept this fact

Off late I've come to an agreement with my hormones that I'm going to be moody before periods. And now it happens so consciously. I can actually tell I'm cranky or overthinking or depressed or weepy because I'm PMS-ing. I resort to my besties. I text them, I ask for their attention, I share my stupid thoughts, but eventually, I let all these thoughts go away because, at the back of my mind, I'm now one hundred per cent sure it's all my hormones talking and that, the reality is completely different. 

7. Invest in longer pads for travel and sleeping

Having periods during any important event or travel can kill your mood. It's mostly due to the fear of stains, changing pads, abstaining from holy rituals, swimming, etc. But there's one thing you can strike off from the list, and that's the fear of the stains. Invest in pads that go beyond 315 mm with wider backs for extra protection. Such pads often have 'overnight' written on them. You might think it's an additional expense but trust me, if you have anything important planned, longer and wider pads are gonna save you a lot of hassle.

8. Make a period emergency kit

You can either physically make one or just have it floating in your head. A period emergency kit is super essential for when you're due and plan a trip/sleepover out of nowhere. It's also a good idea when you start PMS-ing and suddenly realise your due date is close and you already have to go to the office/college.
Read: Period Emergency Kit Essentials

9. Initially, you might have a 13-day long period but later it hardly lasts to 3 days every month.

For the young girls who have just started their periods, don't worry, you might be bleeding for 13 days now but once you're older, it'll come down to seven and then to just 3 days. Heck, some women also bleed properly for a day and a half, and then it's brownish discharge or nothing at all. Imagine looking at a clean pad at the end of the third day!

10. Go for cotton pads to avoid rashes

I just hate those pads with a gel coating, they are so harsh on the skin! I prefer going with smooth pads, especially those that are made with cotton as they're so soft and comfortable. Wearing pads should be a delightful experience because there's so much you're enduring already!

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11. Pantyliners are a good option for the fourth and fifth days of periods but a bit of staining could be seen

I discovered pantyliners many many years ago. And I've been recommending them to most girls I meet. Pantyliners are saviours for the last days of the period when you just refuse to wear a full-size pad. They catch the brown discharge well so you're sorted on the last days. Also, if you know you're due tomorrow and you're crazily PMS-ing, just wear one and sleep. Just this month I had worn a pantyliner and woke up with periods in a full swing. My complete liner was full of blood and there were no stains on that part. It did a great job in absorbing blood as well! 
Read: Bella Herbs Panty Liners Review - Verbena

12. Do not wash hair on the first, second and preferably third days of the period

I do not have any scientific backing for this statement and I'm just blindly following this tip passed down from my mom. But refrain from washing hair on the first, second and third days of the period. It's said that when you chum, your body heat is on a rise and showering can cool it down all of a sudden affecting your health. According to Ayurveda too, head bath during periods can lead to Vata related issues. 

13. How to feel better when you're anxious?

During, before or after periods you feel cranky, moody, weepy, anxious, depressed, bloated, angry...For me, it usually happens before periods when I overthink a lot and feel depressed. That's when I talk to my best friends, go out for a run/walk, watch a cringe movie, have something chocolaty, look fabulous, shop something or cry. It makes me feel better. Overthinking can ruin relationships because you simply cannot think straight. During such times, running towards someone who can deal with your mood swings is a good idea. 

14. Know these period travel tricks that I’ve curated from personal experience

I had made a list of period hacks during travel for an easier life on the go. From enduring the pain to perfectly wrapping used pads, check out all of it in that post!
Read: Ultimate Guide to Managing Period When You Travel

15. Follow period hygiene!

Lastly, staying hygienic during periods is a must. Shower every day with hot water, especially ensure hot water hits your lower back as you'll instantly feel relaxed. Take a head bath on the fourth day. Wash your towel on the fourth day and use a fresh one. Keep your vagina clean and dry. Use intimate wash to clean thoroughly (although it is not recommended, I use it during my periods for a cleaner, fresher feel). Wrap used pads properly; remember that actual humans segregate your waste so they shouldn't come around a badly wrapped used pad while they do their job. Wash your stained clothes separately and then put them in the machine with some antiseptic liquid such as Dettol. 

Hush! So much for that 15-year period anniversary! 
September 18, 2021 No comments

What happens when you're talking about how a certain someone, who lives very close to you, being tested positive? "Corona has come so close," we caution each other, "we must stay safe!" And then a few distant relatives talk about washing hands thoroughly and urge to steam the face. "Allow the steam to enter your nose and release via your mouth and then take it in through your mouth and release via your nostrils." Okay, noted. 

We were taking utmost care but dad had to make a few work visits here and there and it made him sick: cold, cough and a hot body. And considering it is Shravan, the season with the notorious play of sun and rain, falling sick is highly likely. Unfortunately, it was just me and my dad here so I had to look after him, cook, and manage a full-time job side by side. After a couple of days, I fell sick too, and it was obvious. We'd been visiting the doctor but she never asked us to do any Covid test so we were relaxed. I'd even asked her if a Covid test was needed, but she discarded both times. 

We kept monitoring the oxygen saturation and though mine always showed 98, dad's oxygen level was falling. It was 93. And I'd heard anything below 95 is alarming. It made me anxious. My dad was adamant to do a Covid test and honestly, I was scared as well. 

The evenings would make me terrified. He would look and behave like a bedridden old man. He would walk slowly, tremble, and never sounded optimistic. He was tired of feeling this way. Sometimes he would just lay on the bed in the evening and sleep. I remember staying awake and checking on him in the middle of the night because of his condition. 

My friends would ask about our health, and everything I would say hinted towards Covid. Our sense of both smell and taste was gone, we assumed it is due to cold and medicines. The fever would touch 101 and then fall to 99. Finally, we called someone home to collect our samples for the RT-PCR test. It was 12th August.

The next morning around 10.15 am when I had already logged in for work, I get a call from the test centre. "Hi Rutuja Madam, your covid test results are out; both you and your dad are tested positive." 

WHAT TO DO AFTER YOU'RE COVID POSITIVE?

Our first reaction was a brief moment of silly happiness as it meant both of us were in it together. We video called mom and stood close to each other. "We're both covid positive!" we grinned. It had been five days we were maintaining distance and finally, we could come closer and fit inside one mobile screen, like normal people. 

The moment of happiness faded and we started worrying about what to do next. We informed our friends and families. I was scared. My dad's oxygen level had dropped to 92 then. We made a few calls and everyone suggested we hospitalised dad before the oxygen drops any further. 

A lot of my friends recently lost their fathers due to Covid so I was extremely scared to admit my dad. I had seen him up close, his evening behaviour, during which he was tired of coughing and having such a weak body. I don't trust hospitals one bit because I've lost my grandparents and my maternal aunt. Besides, outsider visits are not allowed, which meant, they could do anything to my dad and I would sit here helpless. Hospitals are like mazes; once the patient goes in, what if he doesn't return? 

Hundreds of such negative thoughts fluttered in but I had to bring my dad's oxygen level up. I made a few calls, spoke to a few people who had been Covid patients, they gave me hope and tried to fill in some positivity. I started crying because it's my father right there! He's 60 and I had never seen him that way. He's always taken people to the hospital but never been the one getting admitted. I had never seen him sick, hopeless, and pessimistic. 

Looking at me, my dad had tears. We hugged each other and I told my dad, as dramatic as I can be, "You have to play with your grandchildren. You have to come home safe and healthy. I need you; please fight back and come home soon." He nodded as tears fell down his cheeks. Father and daughter share a deep bond and since both of us are emotional and family-oriented, this session had to happen. We hugged and cried thrice that morning as my baba was getting hospitalised. 

My cousin who stays nearby called and asked me to stay at home since I too was sick. He called for an ambulance, while I packed two bags for dad. I remember packing t-shirts, pants, boxers, underwear, blanket, masks, toothbrush, a towel, napkins, cotton, thermos, socks, a wallet and a travel-sized deodorant. I don't know how I managed to collect all this amidst a panicky head, but I did. 

The ambulance was here and my dad went down, with fear in his heart, stupid coronavirus ruling over his lungs, and fear whether he would ever get to visit the home again. I saw him go from our window and cried for a really long time. "Come back soon, baba," I whispered. 


WHAT IS THE TREATMENT FOR COVID?

Soon he video called from the hospital and looking at him, I was delighted. Over six days, the hospital supplied oxygen to him, gave remdesivir injections, nebulisers to kill the virus, and medicines. Meanwhile, the corporation guys shared medicines with me and I would take them. A total of 13 medicines day and night on day 1 followed by 8 medicines day and night from the second day on for five days. 

Meanwhile, someone had shared a quote by Sadguru on Instagram, which made me hopeful and positive. 

"If you are really concerned about everyone's wellbeing, you do not have to worry about your survival –– the world will take care of you."

My friends and aunt would send me food, bring groceries. Cousins, family members would call me twice a day to check on me. A few friends sent me cupcakes and chocolates. Overall, the first two crucial days had me on call, talking to someone or the other the whole day. I remember breaking down on the calls on the first day but somehow as the days passed, I grew stronger. 

My dad's HRCT score was reduced to 8 from 12, which was good in a way. He would tell us on calls about oxygen supplies. How the supply frequency changed from 4 times a day to 1 hour on the last day. It was time for him to come home! 

All I prayed to God was to give me back my playful and cheerful dad who is always on his toes, who sits on the computer working and who is full of life. And today, although there is not much improvement in his oxygen level, his cheerful temperament is back. Right now he is roaming around the house with his earbuds on and a white vest, playful as ever!

Some emergencies and setbacks really teach you a lot of things. You learn who really wishes well for you, who cares for you, and who is willing to actually help you out such as bring food, bring groceries, give food to the one hospitalised, call you without fail every day to check on you, etc. 

I pray everyone suffering from Covid gets better soon. And I feel sorry for those who lost their loved one due to Covid. 

August 20, 2021 No comments

Okay, why do people travel solo? Are they lonely? Do they not have friends? Don't they get bored? Ah, cmon, they're just trying to be cool. Ah, big deal, I can travel solo too, it's just that my parents are super strict (or I can travel solo too, but I prefer company). They're extroverted; my introverted self can never tolerate having people around me so I would not even know how to make friends there...and blah blah. There have been various negative and positive notions around travelling solo. What matters is, what you feel about it, and if you too have negative or scared emotions, then read this post; would love to have a change of mind for you! 

Travelling solo is the best solution if you want to go out, find yourself, get some fresh air, learn a new culture in a totally different city, embrace the uniqueness that various cultures have to offer, document your experiences which you wouldn't have been able to if you had a company, and millions of other reasons. Most people choose solo trips because their friends have better things to do with the money they earn or because they can't squeeze in a couple of days for travel every year. A few go on their first solo trip to mend their broken heart because the new environment, the kind of experiences they encounter leave behind life lessons and self-actualisation. 

MY FIRST SOLO TRIP

I went on a 40-day solo trip around India for the same reason. To find myself, to fix my broken heart, and get a reality check. I realised a lot of things and I would pen them down in my journal. I would scribble, so as to say. Right from my physical appearance to who I was before the relationship began and why it was a must to reconnect with that self. How suffocated I felt in a small room in Delhi which had no ventilation. My yearning to be happy again. My struggle to find that  person I saw in the mirror. Being there for myself when I felt shattered. Telling myself it's gonna be okay. 

The 40-day solo trip taught me many things that when I returned, I wasn't the same person anymore. My perspectives had changed, my outlook on things that I hated had changed. The kind of safe bubble I was in burst apart, widening my horizons on choices and preferences. I started realising my worth, I understood terms such as 'never settle for less' and 'you deserve the best'. I realised in the end, we've all that we have. I realised how few friends and family are there for you in your bad times and how you can never let them go. Most importantly, it's like I had received a permanent solution for a heartbreak –– go on a long, wholesome solo trip. 

Read: 40 Things I Learnt from Travelling Solo around India

So, why do I say you should take that solo trip? Here's why ––


WHY YOU SHOULD TAKE THAT SOLO TRIP

CONFIDENCE & TRUST IN ONESELF 

Travelling solo boosts your confidence. It gives you enough guts to speak to people, make new friends, deal with locals, deal with problematic people and so on. And once you're back from your trip, your confidence increases manifold. You start believing in yourself even more and you have thoughts such as, "If I could travel all by myself for so many days and face so many challenges on my trip, yet came out safe and sound, I know whatever I'm facing right now is a piece of cake."

It also increases self-trust. You realise you've all that you got in that situation so you start trusting yourself and believing yourself even more. If you're stuck in a situation alone, you know, you cannot rely on anyone but you. So whether it is running from a bus at 1:00 am to pee in a secluded place or coming back alone in a taxi at night in a different city. You learn the amazing power you have and start relying on yourself. 

DECISION-MAKING ABILITY

What do I do? Shall I pick a female dorm or go with a mixed dorm? Can I trust this auto driver? It's about two hours before it gets completely dark, so should I climb this peak that throws out a beautiful lake view or do I skip it and head back to the hotel before it is dark? Your decision-making ability improvises with each decision you make. Sometimes you come out safe, sometimes you don't. But it's either a "Thank God, I went with this option" or an "I totally regret it; I hope I get to the hotel safe" moments for you. One thing is for sure, you would never repeat the same mistake. Next time you would know to return to the hotel before it gets dark than climb a hopeless peak alone.

STREET SMARTNESS

Your travel pants become mini bags as you stash in money, cards, hotel key, camera, mobile phone, wrappers, lip balm, hair tie, museum tickets, bus tickets, and so on. You start understanding the locals better and with that, you know when a local is fooling you/charging you more. You can survive on a sleeper coach, you can survive empty stomachs, you become a pro-packer, you learn to safeguard your expensive things. 

INDEPENDENCE

I remember when I first mentioned a 40-day solo trip at home, I had just announced it. I did not seek permission. I simply said I was going come what may. I needed this trip. Since that day, my parents started trusting me more. They started trusting my abilities to stay safe and take care of myself. My dependence on friends, partner, family or any human for that matter ended right there. I no longer begged people to join me on a trip. I just asked once –– if they tagged along, good for me. 

Solo travelling makes you independent as you're out there, booking train tickets, choosing which accommodation is safest, what to do, whom to trust, and dozens of things involved. It makes you independent as you just pick dates, choose a place, start planning and booking, pack bags, and head off. 

Read: How I Plan My Solo Trips

APPRECIATING YOUR OWN COMPANY

People tell me they can never imagine travelling solo as they would surely be bored. I've never been bored on a solo trip because there's just so much to do. If you're lucky enough to find good people in the hostel, you'll be occupied throughout your stay, so much that you won't find time to call back at home. And if even if you're alone, you would be busy planning for the next day, collecting all the pictures, videos, and experiences from the day, talking to homies, freshening up, packing bags, picking outfits, ordering meals, jotting down what you learnt throughout the day, or if you're feeling lonely, then crying your heart out, that you won't actually find time to be bored. 

And even if you think you would be bored, then a solo trip will help you appreciate your own company. Sometimes it would mean staring at the snow-capped mountains from your window, appreciating your imperfect body as you shower, writing down thoughts or while listening to music. Slowly, you'll start appreciating your own company.

LIFE LESSONS

Life lessons? You'll come back a monk. You'll be this know-it-all person that emits light, radiance, and positivity with a soft smile. A person who is much calmer with a lot of patience. A person whose tolerance has increased, a person who can adjust in any situation, a person who no longer needs the most luxurious things. Why? Because you've learnt a lot. You've had multiple realisations about the universe, about how things work, about your own self. 

Travelling solo for fun will have you bring back memories but when you travel for a purpose, you'll come with life lessons. And you'll never be the same person again. Mark my words. 

Feeling motivated after reading the Why You Should Take that Solo Trip post? Share it on Pinterest!

Continue reading:

  • Is India Safe for Solo Women Travellers?
  • Challenges Faced by Solo Women Travellers
  • Solo Girl's Guide for Surviving Indian Railways
  • What I Packed for My 40-Day Solo Trip Around India + Free Packing Checklist
May 13, 2021 No comments

With lush greenery, frequent sightings of water bodies, and bountiful nature, no wonder Kerala is known as God's Own Country. Whether it's popular places like Alleppey (also known as Alappuzha), Munnar, and Kochi or the less frequented Varkala and Wayanad, you cannot visit this wonderland just once. I've already been here thrice and if you ask me to join you again, I would willingly hop in. Every time I visit Kerala, I feel like coming back again. 

This time around, I planned a Kerala on a budget trip. I went solo and visited three destinations in the span of five days. 

So if you're looking for a Kerala Itinerary for 5 Days, read further. 

KERALA ITINERARY FOR 5 DAYS / KERALA ON A BUDGET


DAY 1

MUMBAI TO ALLEPPEY

If you're planning Kerala on a budget, you can either reach Cochin (or any nearby location to Alleppey) via flight or train/bus. Since I was short on days, I preferred going by flight. I could have stayed at Cochin that night, but I planned to go to Alleppey first as I thought it was a safe card to play. I wanted to travel on a budget to Kerala so instead of taking a prepaid taxi from Cochin airport to Alleppey (which costs Rs 2,600), I took another route, which was longer but helped me save some money. (When I researched before, I had come across a bus that goes from Cochin airport to Alleppey, but on reaching the airport I came to know there's no such bus. I'm not sure whether it was not functional due to covid restrictions or the bus was discontinued.)

Anyway, here's how I went from Mumbai to Alleppey on a budget:

Mumbai to Cochin by flight
Rs 3,000 approx. 
If you want to save some more money, then opt for railways. You can book a Mumbai to Cochin train from Rs 400, which is dirt cheap for that kind of distance. 

Cochin to Alluva by bus
Rs 50 approx. 
Ask at the airport for the bus depot and they should be able to guide you. The locals don't understand Hindi (and most times, English as well), so it's going to be difficult to communicate. The depot is connected to the airport, only that you have to walk for a few minutes. Take an ac bus to Alluva metro station from Cochin airport. 

Alluva to Vytilla by metro
Rs 50 approx.
From Alluva metro station, catch a metro train for Vytilla. Ask for the bus depot as you get down at Vytilla and walk towards the bus depot. It's a 5-minute walk. 

Vytilla to Alleppey by bus 
Rs 150 approx.
The last leg of the journey. There are ac as well as non-ac buses to Alleppey from Vytilla bus depot. Whichever you get first, I suggest take it to save time. Unfortunately, I got a non-ac bus first so I went with that. 

After reaching Alleppey, you'll find rickshaws that will take you to the stay. 

WHERE TO STAY IN ALLEPPEY / HOSTEL IN ALLEPPEY

I stayed at Zostel Alleppey for Rs 1,248 for two nights in a mixed dorm. I recommend Zostel Alleppey for its proximity to the beach (2-minute walk to the beach), amazing host, air-conditioning in the rooms throughout, dorm rooms at ground level (meaning you can enter and exit the room at all times, no need to climb those annoying stairs), common area in the verandah (again ground floor), hammocks on the terrace with a beach view, and lots of space to socialise with fellow hostellers. 
Josh is a friendly host who would try his best to introduce you to others and ensure you are having a good time. He will also join you for little excursions during his free time. 

There are nice eateries facing the beach at a walk's distance. You can rent a bike to explore the nearby areas as well. Book a bike via Nanni Tours & Travels at +91 98950 39767 for Rs 400 per day without petrol. I think it's a decent amount for a Kerala Itinerary for 5 days, especially if it's a Kerala on a budget trip you're planning. 

At Puttum Kattanam with fellow hostellers (L); Biryani chai (R)

BEST FOOD JOINTS IN ALLEPPEY 

Cafe Catamaran
You get international cuisine and it's just a minute away from Zostel. You get a beach view from here and the pizza is a must try! (I lunched at Cafe Catamaran. I had a medium sized pizza and a lemonade.)

Puttum Kattanam
It's a Kerala cuisine restaurant. We went there for dinner post a swim time at Alapuzha (Alleppey) Beach. Try biryani chai, idiyappam, puttu with kadala curry, and beef omelette. 

Harbour Bar
Try jawaani shots (local rum) at the Harbour bar on Beach Road. You won't find any female inside so if you're a solo woman traveller in Kerala, just take some male hostellers with you. It's quite a shady bar and is under CCTV surveillance. (Another local alcohol is toddy/taadi; try it out as well!) 

Note: Read more restaurant recommendations below. 

To sum up the first day in Kerala, it was all about settling down. From trying Kerala cuisine to tasting local rum and then swimming at the Alapuzha Beach to having pizza and lemonade by the sea, sleep early on day 1 to start early for the second day. 

Shikara Ride during sunrise

Paddy fields

DAY 2

ALLEPPEY BACKWATERS

Backwaters of Kerala are famous for the houseboats, water activities, leisure, and shikara rides. Book a shikara ride for Rs 750/hour through the hostel itself or you can try independent organisers. They also organise kayaking if that interests you. 

Relax as you watch the sun rise at the Alleppey backwaters. Ask the boatsman to halt at paddy fields for an added experience. 

Breakfast @ Taste of India (L); Posing with a Brahminy Kite; Shikara ride during sunrise (R)

Breakfast at Taste of India
While you are on the shikara ride, ask the boatsman to halt at Taste of India restaurant. Try karimeen fish (it's super delicious), egg masala with parotta, coconut water and filter coffee. 

Head back to the hostel, freshen up and start exploring on bike. 

Backwaters captured on the way to Pallathuruthy (L); Kainakary Boat Terminal (R)

PLACES TO SEE NEAR ALLEPPEY

Pallathuruthy
Pallathuruthy is a village near to Alleppey. To reach, you can drive on your bike. This is the place where a lot of houseboats start their journeys. There's not much to do here but it's good to explore so I've added it to the Kerala Itinerary for 5 days. Stroll down the village road as you marvel at the houses and their knickknacks. 

Kainakary 
I highly recommend the Kainakary boat terminal for the scenic views and makeshift trail. This place too is where houseboats rest but it's much beautiful considering it's spacious and have cleaner panorama. Again, take your bike here. It also happens to be a lovely place to click pictures with backwaters as your backdrop and stunning coconut trees. 

Kerala meal at Smile Cat (L); Hibiscus Ice Tea at The Chai Wallah by the canal (R)

Smile Cat
Discovered on best food joints in Alleppey on Google, we found this secret hideout. Smile Cat is close to Zostel, about 5 minute walk, and a must visit place. It accommodates a few tables and the place throws a sea view with extraordinarily delicious local cuisine. We ordered their veg thaali and it was so delectable, I have no words to put it in a better way. Enjoy a local meal with a sea view alongside a juice. 

The Chai Wallah
For the evening time, just to relax and catch-up with new friends, visit The Chai Wallah. Try the hibiscus iced tea, cookies, regular chai or a variety of teas and coffees here. Take your glass and sit alongside the canal nearby as you sip and do the talking. 

Finding Kerala Itinerary for 5 days useful? Pin it!

DAY 3

HOW TO REACH VARKALA FROM ALLEPPEY

Use the railways to reach Varkala from Alleppey. I had taken an early morning 6.30am train so that I don't miss out on the remaining day in Varkala. I had pre-booked an auto from Zostel Alleppey (call Basheer at +91 9544936605 to book an auto rickshaw) and it arrived right on time. It took me Rs 65 approx. to reach Varkala (station name: Varkalasivagiri) in a non-ac second seater. You can opt for an ac chair car seat if it's too hot in the season you're going or you prefer air-conditioning during your travels. I was happy with my non-ac second class seat as I was on a Kerala on a budget trip

WHERE TO STAY IN VARKALA / HOSTEL IN VARKALA

After you get down at the Varkalasivagiri station, you'll have rickshaw guys flock in. Just ask them for your hostel and get the best deal. I stayed at Zostel Varkala for Rs 1,048 for two nights and recommend it to you. The dorm rooms are unbelievably posh with air-conditioning working throughout the day. The bunk beds are made out of wood and they're quite broad. The sheets and the blankets too are cosy. In short, the rooms are like any good hotel, just that it'll be shared between six people. 

There's breakfast available on the top floor. You can even see the blue waters of the beach at a distance from the hostel. The crowd is really good (think of IT fellows coming from Bangalore on a road trip). 

Lunch at True Thomas
There are many restaurants at about 15 minutes walk away. But it's not a big deal. We lunched at True Thomas, which was again, 10-15 minutes walk far. The place has good crowd, nice ambience, delicious food. I recommend. 


One of my newly made friends requested the boatsman to let us dip in the waters. What a gorgeous sundowner!


MUNROE ISLAND

Post lunch, we started for Munroe Island with fellow roommates. You can book a Munroe Island trip at the hostel itself and they'll arrange a car for you. Munroe Island/Mundrothuruthu is situated at the intersection of Ashtamudi Lake and the Kallada River in Kollam. It is a gathering of eight little islands. 

Upon reaching, you will come across boat organisers (Contact Munro Island Ambulal Boating at +91 8547753008 or +91 9946043169). Please reach the island by 3pm to avail the shikara ride. Or if you're not interested in shikara ride and are okay with open boat (see above pictures), then it is okay to reach by 4.30pm. Pay Rs 1,000 for the open boat ride.

We even jumped in the waters and swam until it got dark. Followed by this, we had dinner at the boat organiser's outdoor-seating. 

Things to know before visiting Munroe Island

  • The distance between Varkala and Munroe Island is 49kms, however it takes more than 2 hours to reach. So start early for the island.
  • Shikara rides are not functional during the sunset hours, so reach before the sunset to ride on one. 
  • You can try kayaking here. 
  • There are stay options at Munroe Island so if you want to alter your plan, you can do so. 
  • You can travel here by train. Get down at Munroturuttu Railway station for the same.
  • Lunch and dinner facility is available. However, expect a simple meal. 

DAY 4
After a tiring third day, it is likely to want to relax at the hostel. Have breakfast right there or take surfing lessons––if you're visiting Varkala between September to April––early morning if you want to make the most of your stay. The rate for surfing is Rs 1,500 for 90 minutes (book via Anandhu, Surf N Sea at +919746776690 or Instagram.com/surf_n_sea_varkala/). 

Lunch at Jairam Cafe
For lunch, head to the Jairam Cafe. It's at walkable distance from Zostel Varkala. The place offers a beautiful view of the sea. The food is good, the ambience is great as well.


JATAYU EARTH CENTRE

Rent a scooty/car (book a car via Vijesh at +91 96333 93924) and visit Jatayu Earth Centre. The entry per person is Rs 450 + taxes. Jatayu Earth Centre is recommended for a cable car ride, stunning views, and the world's largest bird sculpture of Jatayu, the Hindu Demi-god from Ramayana. A temple is being built on the top at the moment.
On the way, buy some bananas and banana chips, and make the most of being in Kerala!

ODAYAM BEACH

Varkala Beach and Odayam Beach are next to each other but I recommend the Odayam Beach as it's less frequented. Take a swim, click pics of the sunset, and sit by the beach. 


Dinner at Cafe del Mar
There are a lot of restaurants located at the Varkala cliff. Each one has its unique speciality. Cafe del Mar was recommended so we went there for dinner. The food was delicious. The cliff is a home to a lot of stalls so bring some cash for shopping. The restaurants and cafes have stunning sea view. Try to catch sunrise or sunset from the cliff. 

DAY 5

VARKALA TO KOCHI

From Varkalasivagiri railway station, take a train to Ernakulum Junction for Rs 105 approx. I had booked a morning train at 6.30am. Again, pre-book an auto-rickshaw to get to the railway station from Zostel. 

WHERE TO STAY IN KOCHI

I wanted to stay in a hostel but all the good hostels were booked. So I stayed in a decent hotel called D'Chandelier for Rs 1,390 for a night. The location was not good but it was such a last minute booking that I had to pick the safest yet functional hotel considering I was a female solo traveller in Kochi. I really recommend hostel to you, especially near the Fort Kochi or Mattancherry areas. The reason is due to its backpacker-friendly location, fellow hostellers, and safety.

I also recommend staying in a hostel because Fort Kochi and Mattancherry areas are so beautiful with pretty cafes, wall arts, souvenir shops, and lots more that you would need a partner to click your pictures. Because honestly, Fort Kochi and Mattancherry are perfect Instagram-worthy places!

Chinese fishing nets (R)

Cold coffee and paneer sandwich @ Mocha Art Cafe (L)

THINGS TO DO IN KOCHI

FORT KOCHI & MATTANCHERRY

If you're staying anywhere in the city, take a cab to Ernakulum jetty and reach Fort Kochi for Rs 6 via ferry. There are different ports scattered nearby and you can explore all if you start early. Stroll down the narrow lanes of Fort Kochi and Mattancherry and visit pretty art cafes and shop some decor. There are several pretty doors, window frames, and picturesque shops in the area. You can walk down, hire a cycle or get an auto.

Fort Kochi and Mattancherry have several touristy spots such as Mattancherry/Dutch Palace, Paradesi Synagogue, Saint Francis Church, Santa Cruz Basilica, Jew Town, Fort Kochi Beach, Chinese fishing nets, Kerala Kathakali centre, Vasco house to name a few.

Late lunch at Mocha Art Cafe
Fort Kochi is known for its upscale cafes. Visit the Mocha Art Cafe for late lunch. They have a smoking and a non-smoking area so if you want to sip coffee as you smoke and look at the streets through the tiny windows, you can do here. I recommend their paneer sandwich. 

Sunset at Fort Kochi Beach
To make the most of your time in Kochi, catch the sunset at the beach. Fort Kochi is a public beach, so it's crowded and quite unclean but I promise the beautiful sunset from here will be worth it. 

Catch a ferry back to Ernakulum jetty and from there, back to your hotel if you're staying in the city. 

Please note: Shops shut around 7pm in Kochi so be prepared to be welcomed by dark streets as you head back to the hotel. 

On day 6th, fly back to Mumbai! 

Watch Kerala vlog on my YouTube channel (currently has 45k+ views!):

May 09, 2021 No comments

After seeing people take the 30 Day Workout Challenge on the gram, I challenged myself as well. I was working out before the lockdown was announced; I would run 5-7kms everyday, but now due to the restrictions, I knew I had to continue working out at home. But that required major motivation. Working at home for a few days (a week?) is still easy. However, it gets challenging when you do it after one week because a) the weather is not pleasant b) you prefer pjs over workout leggings c) you just wanna take a nap d) oh no, you just had food and e) because bleh! 

I thought challenging myself would be a great idea especially if I do it on social media. If I would have simply shared it with my friends, I wouldn't have taken it this seriously. Posting on social media just makes you more serious about things. 

30 DAY WORKOUT CHALLENGE

So what is it? Simply put, it's a challenge to get my ass off the bed everyday to workout for an hour. Lucky for me, I challenged myself after I was done menstruating for the month, so I had no reasons to call it off midway. Keeping in mind my period cycle, I can pull off 30 days of working out (though I would start pmsing and wondering "Oh, is it blood?" frequently towards the end of 30 days). However, I know my body and I know my period cycle. So I don't think that would really intervene in things. 

The 30 Day Workout Challenge is more or less ––
  • Working out for one hour everyday - typically includes arm exercises, cardio or full body workout, stomach exercises
  • Including proteins in the diet - consume proteins everyday
  • Having green tea - a mug post lunch
  • Watching what's on the plate - reducing sugar intake, avoiding maida, consuming less oily food

MY WORKOUT

I am following multiple videos, probably the reason why I go mute when people ask me what routine I am following. There's a Chloe Ting 2020 2 Week Shred video I'm following. It's a full body workout routine. Then I'm following her Abs workout and Arms workout (standing arms workout). Along with Chloe Ting, I do Zumba, aerobics as well depending on my mood for the day. 

Post workout routines, for the remaining 15-20 minutes, I just play Workout Motivation Music, in which really hot, fit girls workout in their gyms and you're so motivated looking at them that you don't wanna stop exercising. During this, I do many workouts including squats, crunches, short jumps, jumping jacks, moving my waist in a circular motion, more arm exercises, a few exercises to define the waist and so on. To sum up, this is my workout routine:

  • Full body workout - involves full body exercises (not to confuse it with cardio)
  • Cardio - when you think the fat burn process is taking too long or when you're feeling too bloated someday, burn those fats baby! Cardio involves Zumba, aerobics, short jumps, jumping jacks, high knees, etc. 
  • Abs - check for ab workout routines on YouTube and ensure to be very serious about them. The stomach takes the longest to reduce so involve some really hardcore stomach exercises in your routine. Along with the workout you would follow, separately do more crunches (especially the ones that involve you touching opposite knees to burn fats from the side of your stomach). 
  • Arms - unfortunately, everything I eat either goes in my arms or my face (chubby cheeks aren't all that adorable for me okay?). I follow a separate routine for my arms. The more the arms pain, the better. I also make sure to add in pushups and mountain climbers. 
  • Butt - squats, squats, squats. 
  • Legs - I don't quite workout for my legs as when I'm working on full body or cardio, it burns my leg fats too. But again, check for leg workout videos on YouTube if you need them. 
  • Face - I have a round, chubby face. I do a few face exercises for carving a jawline (takes the most time but worth it in the end).

MY DIET

I'm not big on diets. I workout so that I can eat whatever I want, whenever I want. Probably, the only change I usually bring in my diets while I'm religiously working out is watching what I eat. I try to avoid junk and sweet food. Like the other day, I saw ice cream packs and I badly wanted to buy one. But I just refused and walked away. Then I get pizza cravings now and then but I think of how utterly evil maida is to the body and how pizza is nothing but a lot of maida and cheese, and I drop off the plan to order in. Instead, I make something savoury like dal tadka with jeera rice or cook a regular sabzi in a fancier preparation (or just have a few pieces of savoury snacks to curb the craving). 

I'm a firm believer in eating Indian food so whether it's pohe, upma, dosa, thalipeeth, roti sabzi, rice, dal, bhakri, pulses, etc. I don't like following a western diet which includes smoothies, salads, boiled veggies, etc. I prefer what we have been eating for generations together. As Rujuta Divekar, my favourite dietician, says, "How to decide whether a dish is healthy? Just eat anything that your grandma once cooked." Since it's our traditional food, it suits our genes. It suits the season, it suits the region we stay in, it suits our bodies. So oats? You can skip it if you want. But upma? Definitely have it! 

Here are a few changes I've done to my diet. (Psst! I also prefer homemade food since it's much healthier so you will find me cooking instead of eating out or ordering in.)

Liquid intake

I consume a great number of liquids. I have this 750ml tumbler next to me throughout the day. I easily drink 3 litres of water per day. Next, I make sure to have a cup of green tea everyday. Currently, I am drinking Lipton Pure & Light Green Tea. I heat water for 2 minutes and then dip the teabag. I have green tea post meals (usually it's after lunch but sometimes I consume it post dinner). 

I also take one effervescent tablet of Vitamin C. People with less amount of Vitamin C tend to have more fat accumulation around their stomachs and waist. (However, I take this tablet for immunity boost and skin improvement.) 
Another minor difference in my lifestyle is that I now drink tea only once (in the morning) as opposed to having it twice a day. 

There's another drink I've heard of: warm water with 1 tbsp of honey and half a lemon juice. I'd had it just once on an empty stomach as I'm not disciplined about it yet. People have noted amazing differences after having this concoction. I might start being religious about this drink from tomorrow.

Consuming a bowl of Proteins everyday

I make sure to have a bowl of proteins everyday. So whether it is in the form of eggs (two boiled egg whites), dal, sprouts, paneer or spinach. I don't go all out with proteins because it's my belief that proteins lead to breakouts and a lot of heat generation. Yet contrary to my meals earlier, now I ensure to include a bowl of proteins everyday. 

Replacing maida with wheat

You get wheat options in most of the dishes: whole wheat pizza, whole wheat bread, whole wheat Maggi, wheat roti, etc. I avoid maida as it's a big no considering it pushes fat accumulation. Maida also leads to obesity, increased cholesterol, type 2 diabetes, keeps you hungry, clogs arteries, raises blood sugar levels, etc. 

Are you following any workout challenge? How about you take up this 30 Day Workout Challenge? 

P.S. All information mentioned above is my belief/works on me. If you happen to know more than me and want to comment about it, please do so with a little amount of sensitivity. Happy workouts!
April 24, 2021 No comments
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I'm Rutuja, a travel & lifestyle writer and youtuber. I make videos and love to explore the unexplored. Welcome to my blog! Read more about me.

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