Your Outer Layer Needs Love Too: 5 Secrets of Those With Healthy and Youthful-Looking Skin

by - March 04, 2020

It is true that having good skin is partly due to genetics. If a person's parents or grandparents aged well, it is likely that they will age well also. However, the condition of one's skin is also due in large part to how well they take care of it. In fact, a person's daily skincare habits can have more of an effect on their skin than what their DNA says. In order to have healthy and youthful-looking skin, there are 5 secrets to keep in mind: use quality skincare products, develop a good routine, always apply sunscreen, get plenty of sleep, and eat food containing antioxidants.

1. Use Quality Skin Care Products
Not all skincare products are created equal. Depending on the company that makes them and the ingredients they use, the efficacy of the products can vary greatly. The first thing to consider when choosing products to use on one's face is whether or not they contain any undesirable ingredients. Things like parabens and sulfates should be avoided. In addition, things that can cause an allergic reaction, such as soy, should be avoided by those who are sensitive to the ingredient. After narrowing down options based on what is not wanted, a person should consider the ingredients they do want in their skincare products. Popular ingredients include retinol, hyaluronic acid, ceramides, and tea tree oil. Another ingredient that is gaining popularity is CBD oil, included in products found at By deciding on what is not desired and what is desired, a person can read labels and choose a product that best fits their needs.

2. Develop a Good Routine
Once a person chooses their skincare products, it is time to develop a routine for using them. The goal is to fine-tune one's complexion while working on problem areas. Every skincare routine should have 3 steps: cleansing, toning, and moisturizing. The purpose of cleansing is to rid the face of dirt, oil, and other impurities, as well as remove any products and makeup that may have been applied. A cleanser is typically chosen based on a person's skin type, oily or dry, and cleansing preference, cream or foaming. Toning is the second step, and its purpose is to balance the skin. In addition, toning can reduce the appearance of pores. The final step is to moisturize. This step is completed in order to hydrate and soften the skin and should be done by everyone regardless of skin type. It is a common misconception that a person with oily skin should not moisturize. However, even a person with oily skin should use a light moisturizer. In fact, with regular use, a moisturizer can cause a person's skin to produce less oil.

3. Always Apply Sunscreen
Sunscreen protects a person's skin from the sun's harmful UVA and UVB rays. These rays are responsible for causing fine lines, wrinkles, and sunspots on a person's skin that can cause them to look old prematurely. In addition, the sun's UVA and UVB rays can alter the DNA of skin cells resulting in cancer. Most people know to apply sunscreen before spending a day by the pool or at the beach. But sunscreen should also be applied to one's face and neck on a daily basis. A dime-sized amount should be sufficient for these areas, and it should be applied twice in succession, as layering is important to get the correct amount of protection.

4. Get Plenty of Sleep
Everyone has heard the phrase, 'get your beauty sleep'. It turns out that there is a lot of truth to this statement. Poor sleep is related to an increase in the stress hormone cortisol. This hormone is known to increase inflammation in the body and cause damage to the skin. Existing skin conditions can be worsened by lack of sleep and new skin problems can develop. On the flip side, getting at least 8 hours of sleep per night results in an increase in growth hormones. These hormones act to repair and rejuvenate the skin. Skin cells are able to recover lost moisture and repair themselves while a person is sleeping, leading to an improvement in the overall appearance of one's skin.

5. Eat Food Containing Antioxidants
'You are what you eat' is something most people have been told their entire lives as an encouragement to keep healthy. For the most part, this has referred to maintaining a healthy weight. However, it applies to the appearance of one's skin as well. Some foods, such as berries, vegetables, and nuts, are naturally high in chemicals called antioxidants. These chemicals are responsible for binding with free radicals in the body that can cause cellular damage. By eating a diet rich in these foods that contain antioxidants, a person can avoid damage to skin cells by free radicals. Some doctors even recommend taking an antioxidant supplement, such as resveratrol.

Both men and women desire to put their best face forward and have healthy, youthful-looking skin. Great skin can give a person confidence and ultimately lead to greater success in life. However, for most people, great skin does not happen magically. Though one's genetic makeup does play a small role, their skincare and other daily habits are more important. By keeping in mind 5 secrets to healthy, youthful skin, a person is guaranteed to both look and feel great!

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